LLP 007: Recognizing Strengths and Confronting Challenges
Chances are it's quite easy for everyone to say what their challenges are pause when asked to define strengths. In this week's podcast Annie and Destiny discuss the ins and outs of strengths, as well as how to turn your challenges around.
LLP 006: Managing Change
With Annie out this week, it's up to Destiny and Therapist Sam to tackle the all important topic of managing change. They discuss tactics for handling change as it occurs, understanding the positive and negatives of it, and give perspective over how it can effect our lives.
LLP 005: Mental and Physical Health
We all know that working out is important, but often we still put it off. In this Podcast Annie and Destiny are joined by Sam Wilson, LCSW to discuss the connections between mental and physical health.
LLP 004: Navigating the Land of Coaching
So, what really IS coaching? In this episode Annie and Destiny discuss the different kinds of coaching that the Leadership Lab LLC provide. They dig into when to look for a coach, as well as what to look for in a coach. If you've ever been curious about what coaching is, this is the episode for you.
LLP 003: Attacking Your Scheduling Nightmare
Learning to schedule is HARD. Making time for family, work, physical fitness, and life in general is a struggle many people struggle with. In this week's episode Annie and Destiny talk about some of their favorite strategies and give some tips and tricks of the coaching trade.
LLP 002: Insomnia Hurts
Ever have a night where you just COULD NOT sleep? We all have- that's for sure. In this episode, Annie and special guest Sam Wilson LCSW, discuss insomnia and how it can affect motivation.
LLP 001: What is the Leadership Lab Podcast all about?
The Leadership Lab's first podcast! In this episode you'll learn about the Leadership Lab's co-founders, Annie and Destiny.