Chances are it's quite easy for everyone to say what their challenges are pause when asked to define strengths. In this week's podcast Annie and Destiny discuss the ins and outs of strengths, as well as how to turn your challenges around.
With Annie out this week, it's up to Destiny and Therapist Sam to tackle the all important topic of managing change. They discuss tactics for handling change as it occurs, understanding the positive and negatives of it, and give perspective over how it can effect our lives.
We all know that working out is important, but often we still put it off. In this Podcast Annie and Destiny are joined by Sam Wilson, LCSW to discuss the connections between mental and physical health.
So, what really IS coaching? In this episode Annie and Destiny discuss the different kinds of coaching that the Leadership Lab LLC provide. They dig into when to look for a coach, as well as what to look for in a coach. If you've ever been curious about what coaching is, this is the episode for you.
Learning to schedule is HARD. Making time for family, work, physical fitness, and life in general is a struggle many people struggle with. In this week's episode Annie and Destiny talk about some of their favorite strategies and give some tips and tricks of the coaching trade.
Ever have a night where you just COULD NOT sleep? We all have- that's for sure. In this episode, Annie and special guest Sam Wilson LCSW, discuss insomnia and how it can affect motivation.
The Leadership Lab's first podcast! In this episode you'll learn about the Leadership Lab's co-founders, Annie and Destiny.